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One of the most important of mind boosting techniques, is good nutrition. Slumber like additional part among the body requires adequate vitamin. Good nutrition is for peak brain job. The brain consumes a disproportionate amount of this body's electric power. Without good nutrition, it cannot get enough energy to function efficiently.
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That requires eating a correct balance of healthy carbohydrates (most fruits and vegetables), low-fat protein (low fat meat, fish, cheese and eggs) and health monosaturated fat.